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Matthew John San Giorgio
10 Parklands Main road, Parklands,
Cape Town,

021 557 1595

Martial Arts For Well Being


Different Kind Of

Martial Arts



Well Being


Around us, we have a lot of different kinds of martial arts, differ from each other in terms with the name, feature, benefits, actions and many other things. But overall, the aim of all the martial arts is same and that is complete protection and healthy lifestyle. Here, we will talk about some of the best known martial arts, which are very popular and people love to learn the same for NO and MANY reasons. Must check out all, get motivated to learn the same and get those missing elements, you would like to have.



Kung Fu, in the Chinese written as 功夫, means a term that requires a lot of practice, time, energy, efforts and study to learn the same completely and free to use, when it is required to do so. It is a kind of Chinese martial arts used by the Chinese community. Kung Fu is derived from the 2 words, KUNG which means skilful work, very complex training and second is FU- the time spent learning the same. Overall, for learning Kung Fu, needs a lot of time and efforts in order to become pro is the same niche. It is generally in use for self-defense, body, mind and spiritual growth and exercise.


Tai Chi

太極 is another type of martial art, but has various other reasons. This not only helps in boosting the physical strength but also one of the best ways to reduce overall stress, emotions, anxiety and pain. It is very graceful and amazing Chinese exercise includes a series of movements, which must need to be performed in the slow and focused manner to get the expected outcomes. A perfect combo of deep breathing, happiness and slow motion of the body, one can easily check and flow like a river water to forget everything. Most of the people love to go with the same, especially old age people as it is very easy to do and doesn’t require any kind of strength or need to put Zero or minimal stress on the muscles and joints. Thus, it is considered to safe for all and can be opted by anybody without much thinking. You just need to go to with the best classes, which can help you in learning complete and correct movements, which later, can be tried at home or any other places individually.



In Chinese, it is written as 武術, another form of contemporary Chinese martial art that improves performance and knowledge about martial application. Going up with the Wushu means, one’s body will automatically enables and experiences great power, energy, relaxed movement which is something we all require to have. Wushu can be played with weapons and without weapons and in many other several ways which one needs to learn to groom in a better way.


All, these martial arts are the best to go and will surely deliver great advantages in one’s life.